Dr. Ramrakhiani Discusses ‘Mindfulness And Your Heart’ Thursday At Parkview
Dr. Ramrakhiani Discusses ‘Mindfulness And Your Heart’ Thursday At Parkview
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Staff Report-
Dr. Ramrakhiani Discusses ‘Mindfulness And Your Heart’ Thursday At ParkviewIn recognition of February’s designation as Heart Month, the Parkview Warsaw Center for Healthy Living is hosting cardiologist Sabeena Ramrakhiani, MD, Parkview Physicians Group-Cardiology, at 5:30 p.m. Thursday as she explains how the brain can benefit the health and well-being of the heart. Scientists are beginning to understand the negative effects that long-term stress, anxiety and today’s fast-paced lifestyle can have on one of the body’s most important muscles. They are also beginning to recognize the positive effects that the brain can have on the heart, according to a news release from Parkview. “Advancements in medicine and pharmacology are always ongoing, but we also want to help patients learn how to incorporate mindfulness and meditation into their lives to improve their heart health,” said Ramrahakini. “Learning how to harness your body’s ability to help itself is a powerful tool.” The free discussion will be from 5:30 to 6:30 p.m. at the Parkview Warsaw Center for Healthy Living, located inside the Parkview Warsaw YMCA. Light, heart-healthy hors d’oeurves will be served. To reserve a seat, call the Parkview Warsaw Center for Healthy Living at 260-266-6500 or 844-835-0003.
